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CLASS SCHEDULE

 

VINYASA FLOW (YANG)

Breath Based Movement

Syncing body with mind with breath. Yum!
A dynamic style of flow yoga, think moving meditation.

For those that are after some Yang energy, and optional physical challenges when one breath per movement is applied.

This class is 60 minutes long and is suitable for all levels.

How to book:

I am currently teaching events only. Please head to the Events tab to see more. Feel free to send me an email with any questions.

 

VINYASA FLOW (YANG)

Breath Based Movement

Syncing body with mind with breath. Yum!
A dynamic style of flow yoga, think moving meditation.

For those that are after some Yang energy, and optional physical challenges when one breath per movement is applied.

This class is 60 minutes long and is suitable for all levels.

How to book:


I am currently teaching events only. Please head to the Events tab to see more. Feel free to send me an email with any questions.

 

YIN YOGA

Flexibility - Mobility - Meditation

The Yin to your Yang.

Yin is a slow, inward practice that bridges the gap between yoga (asana) and meditation. We hold poses for 2-5 minutes, stressing the connective tissues to strengthen. Improves flexibility, mobility, immunity and circulation.

When paired with a Yang form of movement, you find your equilibrium.

This is a 60minute class.

How to book:

I am currently teaching events only. Please head to the Events tab to see more. Feel free to send me an email with any questions.

 

VINYASA FLOW (YANG)

Breath Based Movement

Syncing body with mind with breath. Yum!
A dynamic style of flow yoga, think moving meditation.

For those that are after some Yang energy, and optional physical challenges when one breath per movement is applied.

This class is 60 minutes long and is suitable for all levels.

How to book:

I am currently teaching events only. Please head to the Events tab to see more. Feel free to send me an email with any questions.

 

- CURRENTLY PRIVATE SESSIONS ONLY -
GUIDED MEDITATION

Tools of Meditation

Pranayama (Breathwork)
Affirmations

Visualisations

These are some of the tools we explore in these 30 minute sessions.

Come and find some space.

Suitable for beginners.

How to book:

Classes are delivered live online via Zoom.us

If you live locally to Truro, we can meet in person if preferred.

Classes cost £20 for a 1-1 lasting 30minutes.

Please send me an email using the details below, or visit the contact page.

If you have any questions on how to use Zoom or regarding the class, please do drop me an email.